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Really enjoyed this book, full of useful insights into living a calm and happy life"
Barely Zen: A Completely Unscientific Guide to Life
Embrace life’s imperfections and find peace amidst the chaos. A self-help guide with a blend of humour, practical wisdom, and heartfelt insights.
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What's the book about?
It’s about simple, powerful truths that bring clarity, balance, and authenticity to your life. Through relatable insights on stress, intuition, mindfulness, and gratitude, you’ll learn how to simplify the chaos, trust yourself, and find calm in the everyday.
This is your toolkit for living with intention — to breathe deeply, embrace imperfection, and cherish the small moments. Whether you’re seeking peace, perspective, or practical tools for personal growth, Barely Zen will help you create a life that flows naturally and feels truly yours.
10 things this book will teach you
① How to recognise both big and hidden everyday stressors.
② Simple breathing techniques to reset your mind and body.
③ The importance of balance across health, work, and relationships.
④ How to trust and follow your intuition.
⑤ The mind-body connection and how each affects the other.
⑥ Ways to appreciate what you already have in life.
⑦ The impact of treating others with kindness and compassion.
⑧ Why small, everyday actions can lead to big life changes.
⑨ How to fully cherish ordinary moments and experiences.
①⓪ The emotional freedom found in forgiveness, of others and yourself.